In order to have confidence, you have to have self-esteem. Self-esteem shows you what your value is and helps you to feel worthy. Learning to build up your self-esteem can help you to have peace and happiness in your life.
People are always struggling with self-esteem issues. Many people let things in their life affect how they feel about who they are such as their job or even their relationships.
Having self-esteem means that you are nurturing yourself and it can also mean that you are showing your real potential and finding that you have worth.
Self-Esteem
The dictionary says that self esteem means, “confidence in your own self worth or abilities,” or means, “self-respect.” Self esteem is what helps you to know your own value and your own worth.
Self-confidence is about how you feel about what you are able to do. You can have good self-esteem but be in a situation that is hard and have low self-confidence at that time. Maybe you have great self-confidence about something you are good at, but your self-esteem is low.
Having a good self-esteem means that you know that you are important, and you have value in your life. There are different ways that you can improve your self-esteem.
What Causes Low Self-Esteem?
There are different things that can cause your self-esteem to go low. This can happen by the way that people treat you or can happen in your relationships or how accepted you feel. Here are things that often cause low self-esteem:
Childhood
If you had an abusive or hard childhood, chances are that it affected how you value yourself. This can mean that you have a hard time being accepted or feeling valuable.
Trauma
Trauma can cause you to lose self-esteem. This can cause you to feel guilty and to feel worthless in your life.
Failing
If you have failed at something you wanted to do, it can cause your self-esteem to get lower.
Self-Talk
Having negative self-talk can affect how you look at yourself. We are very critical of ourselves and if we are down on our body image, how we look or if we feel too fat or too thin, it can affect our self-esteem.
Lacking Self-Esteem
Low self-esteem can cause you to have mental and physical problems including things such as anxiety or depression. This can also cause you to have addictions or eating disorders.
Teenagers that have low self-esteem often end up doing criminal behaviors or have a hard time finding jobs.
Having strong self-esteem can help you to be healthier and help you to have better relationships in life. This can make you feel successful and happy.
Finding Your Self-Esteem
People that have lo self-esteem often don’t feel that someone can love them, and they often feel that they are not good enough. Even though in their conscious thinking they know this isn’t true, they feel this way and it causes them to feel challenged and to not feel good about who they are.
People that have low self-esteem often are withdrawn, have a hard time talking to people or even sometimes feel mad. They have a hard time being in healthy relationships, taking care of their lives and accepting who they are. They are often afraid to say what they are thinking.
Self-esteem is either high or low. People that have too much self-esteem can seem cocky or self-centered. People that are narcissists have too much self-esteem.
Find balance in your self-esteem and make sure that you keep it at a middle to high level.
How to Build Your Self-Esteem
Self-esteem issues happen hen you are someone else, but you think you should be something else. This can come from how people have treated you.
When you want to increase your self-esteem, this is not easy, but you can do it. It takes time and hard work to build your self-esteem, but it is worth it.
Ways to Build Your Self-Esteem
Here are ways to build your self-esteem:
Figure Out the Cause
You have to figure out why you have low self-esteem and where this came from. There are many different reasons such as having parents that tell you that you aren’t good enough or friends that don’t listen to you or show you care.
