Eating for the Spirit

Eating for the Spirit

Having a wellbeing is more than just what you read or how much you move but also the foods that you eat. Foods can be spiritual, and, in some cultures, foods are very sacred. Some people in the Indigenous American cultures will have a strict diet and will only eat certain things such as:

  • Hindu culture doesn’t eat meat.
  • Jews don’t eat pork.

Are you considering changing your diet to be healthy? Read more!

Connecting Your Food and Spirit

Food is not something that you just put in your mouth and chew, but it is something that can boost your spiritual being. The things we eat make up who we are. When we eat fatty and processed foods and sugar, it causes our bodies to be weak.

We can use a moderation to help us focus on our health but when you want to focus on your spiritual self, there might be foods that you are eating that aren’t good for that at all.

Your spiritual being is how you connect with your life and when you look at ways to open yourself up, you need to make sure that you are focusing on the future and what you are putting in your body. Even science shows that there is a positive effect between nutrition and the spiritual man.

It is found that people that have a history of heart disease often have a positive outlook on what they eat. It is important to know that heart disease is one of the biggest causes of death. The way that we talk to ourselves even affects our health and we need to know that our words have a healing sense.

The mind, body and soul are connected, and this is even seen in science. How do you feed the body so that you can have a stronger mind and spirit?

Consuming Spiritual Foods

Most people know that there are so many foods that you can eat and different ways that you feed your body. The foods you eat affect your life and there are some good foods for your spirit man.

Fruits and Vegetables

Eating fruits and vegetables is good for your body and the nutrition that these things give you can help fight diseases. Foods like apples, grapes and peaches are great for you and you can eat them to stay healthy.

Vegetables such as spinach and carrots can be cooked or raw and are great to snack on.

Raw Foods

Foods that are raw have stronger nutrition and can keep you hydrated. They are easy to prepare, and you can take them with you when you are on the go. These foods are also great with fiber and can help your nervous system. Raw foods have natural enzymes and help with digestive problems. Here are some great raw foods to eat:

  • Arugula
  • Broccoli
  • Cabbage
  • Kale
  • Beets
  • Asparagus
  • Zucchini
  • Blueberries
  • Strawberries
  • Raspberries
  • Kiwi
  • Avocado
  • Honeydew


Meat is something that not every culture eats. Some won’t eat meat because they honor animals. Meats that are raised right can have many benefits to the body and spirit. Some meats do not work for the spirit because of how the animals are raised.

Here are some ways to eat meats:

  • Eat in moderation.
  • Choose pasteurized meets.

Fish and Diary

Fish and dairy are a great part of a diet. They give you healthy enzymes and they can make the gut healthy. Here are some benefits of eating fish and dairy:

  • Calcium
  • Vitamin D
  • Riboflavin
  • Protein
  • Reduces risk of stroke
  • Has Omega-3 for brain development
  • Fights depression

Spiritual Foods

Everyone does their own spiritual routine and if you have food and exercise as part of it, you can make your spirit stronger by looking at the lists above. Find the foods that can help to make your body, mind and spirit healthy and strong.

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